Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.0 mg |
| Sodium | 446.0 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 13.7 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 6.8 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.1 % |
| Calcium | 13.6 % |
| Copper | 2.0 % |
| Folate | 3.5 % |
| Iron | 2.4 % |
| Magnesium | 3.9 % |
| Manganese | 4.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.3 % |
| Selenium | 3.7 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Polska Kielbasa, Pasta and Veggies
View the full Turkey Polska Kielbasa, Pasta and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Polska Kielbasa, Pasta and Veggies
80 calories of Pasta: Organic whole wheat farfalle pasta, Delallo (2oz. dry), (0.80 oz)
61 calories of Hillshire Farm Turkey polska Kielbasa, (1.35 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
22 calories of Mixed Vegetables, frozen, (0.12 package (10 oz))
12 calories of Milk, nonfat, (0.15 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Argo Cornstarch, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Turkey Polska Kielbasa, Pasta and Veggies
80 calories of Pasta: Organic whole wheat farfalle pasta, Delallo (2oz. dry), (0.80 oz)
61 calories of Hillshire Farm Turkey polska Kielbasa, (1.35 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
22 calories of Mixed Vegetables, frozen, (0.12 package (10 oz))
12 calories of Milk, nonfat, (0.15 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Argo Cornstarch, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)