Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 9.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 18.8 mg
Sodium 233.9 mg
Potassium 463.4 mg
Total Carbohydrate 18.2 g
Dietary Fiber 9.2 g
Sugars 6.7 g
Protein 12.9 g
Vitamin A 27.1 %
Vitamin B-12 0.2 %
Vitamin B-6 10.1 %
Vitamin C 46.4 %
Vitamin D 6.7 %
Vitamin E 2.0 %
Calcium 3.5 %
Copper 10.7 %
Folate 9.7 %
Iron 9.3 %
Magnesium 7.0 %
Manganese 14.8 %
Niacin 11.4 %
Pantothenic Acid 9.0 %
Phosphorus 7.0 %
Riboflavin 11.8 %
Selenium 5.5 %
Thiamin 7.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Eggplant Marinara

View the full Quick Eggplant Marinara Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Eggplant Marinara

100 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (1.25 serving)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Pomi chopped tomato (1/2 cup 125Mlserv.), (1.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.