Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 79.0 mg |
| Potassium | 390.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.9 g |
| Protein | 8.4 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 5.8 % |
| Folate | 4.7 % |
| Iron | 15.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchari
View the full Kitchari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchari
58 calories of mung bean, (0.08 cup)
49 calories of Potato, raw, (0.42 small (1-3/4" to 2-1/2" dia.))
20 calories of Ghee, (0.17 tbsp)
15 calories of Basmati Rice Medley-Trader Joe's, (0.08 cup)
12 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (0.42 oz)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer Squash, (0.08 small)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kitchari
58 calories of mung bean, (0.08 cup)
49 calories of Potato, raw, (0.42 small (1-3/4" to 2-1/2" dia.))
20 calories of Ghee, (0.17 tbsp)
15 calories of Basmati Rice Medley-Trader Joe's, (0.08 cup)
12 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (0.42 oz)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Summer Squash, (0.08 small)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (1 cup (8 fl oz))