Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 107.5 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 54.2 mg |
Sodium | 552.2 mg |
Potassium | 108.3 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 1.7 g |
Sugars | 5.1 g |
Protein | 8.9 g |
Vitamin A | 1.8 % | Vitamin B-12 | 3.3 % |
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Vitamin B-6 | 1.4 % |
Vitamin C | 6.2 % |
Vitamin D | 2.0 % |
Vitamin E | 0.1 % |
Calcium | 0.9 % |
Copper | 2.7 % |
Folate | 2.2 % |
Iron | 3.8 % |
Magnesium | 0.4 % |
Manganese | 5.3 % |
Niacin | 5.7 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 5.1 % |
Riboflavin | 3.5 % |
Selenium | 1.7 % |
Thiamin | 0.3 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken and Corn Soup
View the full Asian Chicken and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken and Corn Soup
32 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.40 serving)
32 calories of Creamed Corn, (0.20 cup)
26 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of Salt, (0.10 dash)
Calories per serving of Asian Chicken and Corn Soup
32 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.40 serving)
32 calories of Creamed Corn, (0.20 cup)
26 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of Salt, (0.10 dash)
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