Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 107.5 mg |
| Sodium | 627.2 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 28.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 0.9 % |
| Iron | 2.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tonya's Meatloaf Recipe
View the full Tonya's Meatloaf Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tonya's Meatloaf Recipe
220 calories of Hamburger - Ground Beef Sirloin 90/10 (from Neighborhood Mkt), (4.63 oz)
23 calories of Ketchup, Heinz, (1.14 tbsp)
21 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.07 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of 1 med yellow onion, (0.14 serving)
3 calories of Garlic (fresh, raw, 1 clove), (0.86 serving)
1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.14 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of French's Classic Yellow Mustard, (0.43 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Tonya's Meatloaf Recipe
220 calories of Hamburger - Ground Beef Sirloin 90/10 (from Neighborhood Mkt), (4.63 oz)
23 calories of Ketchup, Heinz, (1.14 tbsp)
21 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.07 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of 1 med yellow onion, (0.14 serving)
3 calories of Garlic (fresh, raw, 1 clove), (0.86 serving)
1 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.14 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of French's Classic Yellow Mustard, (0.43 tsp)
0 calories of Salt, (0.14 tsp)