Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 443.7
Total Fat 16.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.9 g
Cholesterol 59.4 mg
Sodium 72.0 mg
Potassium 306.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 32.7 g
Vitamin A 107.1 %
Vitamin B-12 0.1 %
Vitamin B-6 7.6 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 7.3 %
Copper 4.0 %
Folate 23.7 %
Iron 9.2 %
Magnesium 9.9 %
Manganese 24.7 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 3.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Lemon Chicken Scampi with Spinach

View the full Garlic Lemon Chicken Scampi with Spinach Recipe & Instructions
Submitted by: SCIFROG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Lemon Chicken Scampi with Spinach

203 calories of Linguine - Whole Wheat Great Value (DRY), (2.25 oz)

92 calories of Tyson boneless, skinless chicken breast, (3.33 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

6 calories of Garlic, (1.33 cloves)

5 calories of Green Onion (fresh-1 stalk), (1.67 serving)

5 calories of Lemon Juice, (0.08 cup)


No nutrition or calorie comments found.