Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 59.4 mg |
| Sodium | 72.0 mg |
| Potassium | 306.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 32.7 g |
| Vitamin A | 107.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.3 % |
| Copper | 4.0 % |
| Folate | 23.7 % |
| Iron | 9.2 % |
| Magnesium | 9.9 % |
| Manganese | 24.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.7 % |
| Selenium | 1.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Lemon Chicken Scampi with Spinach
View the full Garlic Lemon Chicken Scampi with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Lemon Chicken Scampi with Spinach
203 calories of Linguine - Whole Wheat Great Value (DRY), (2.25 oz)
92 calories of Tyson boneless, skinless chicken breast, (3.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Garlic, (1.33 cloves)
5 calories of Green Onion (fresh-1 stalk), (1.67 serving)
5 calories of Lemon Juice, (0.08 cup)
Calories per serving of Garlic Lemon Chicken Scampi with Spinach
203 calories of Linguine - Whole Wheat Great Value (DRY), (2.25 oz)
92 calories of Tyson boneless, skinless chicken breast, (3.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Garlic, (1.33 cloves)
5 calories of Green Onion (fresh-1 stalk), (1.67 serving)
5 calories of Lemon Juice, (0.08 cup)