Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 590.2
Total Fat 34.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 19.8 g
Cholesterol 0.0 mg
Sodium 960.1 mg
Potassium 443.2 mg
Total Carbohydrate 71.5 g
Dietary Fiber 11.4 g
Sugars 28.8 g
Protein 10.7 g
Vitamin A 385.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 284.5 %
Vitamin D 0.0 %
Vitamin E 20.2 %
Calcium 22.3 %
Copper 11.8 %
Folate 2.6 %
Iron 20.4 %
Magnesium 20.9 %
Manganese 17.8 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Kale Pumkkin Seed Salad w/Deb dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Kale Pumkkin Seed Salad w/Deb dressing

240 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (2 tbsp)

126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

60 calories of kale - Glory chopped kale, fresh, (3 cup)

15 calories of Panera Bread- Poppy Seed fat free salad dressing, (2 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.