Cranberry Kale Pumkkin Seed Salad w/Deb dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 590.2
  • Total Fat: 34.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 960.1 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Cranberry Kale Pumkkin Seed Salad w/Deb dressing calories by ingredient


Introduction

Basically the salad greens are from Taylor Farms - I make my own dressing. Basically the salad greens are from Taylor Farms - I make my own dressing.
Number of Servings: 1

Ingredients

    3 cup kale - Glory chopped kale, fresh
    .33 cup Cranberries, dried, sweetened (craisins)
    1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
    .5 cup, chopped Cabbage, red, fresh
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    2 tbsp Canola Oil & Extra Virgin Olive Oil, Pompeian OlivExtra (by CURLYSIN)
    .25 tsp Salt
    2 tbsp Panera Bread- Poppy Seed fat free salad dressing (by GODSCHILD2_2011)

Tips

None


Directions

Toss salad ingredients together then add dressing mix and toss.

Serving Size: makes 3 cups

Number of Servings: 1

Recipe submitted by SparkPeople user DRDEBKHOSHABA.