Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,355.5 | Total Fat | 49.0 g |
|---|---|
| Saturated Fat | 25.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 311.1 mg |
| Sodium | 1,392.9 mg |
| Potassium | 1,317.6 mg |
| Total Carbohydrate | 126.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.1 g |
| Protein | 98.1 g |
| Vitamin A | 326.7 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 104.8 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 42.6 % |
| Copper | 15.0 % |
| Folate | 28.4 % |
| Iron | 25.3 % |
| Magnesium | 37.7 % |
| Manganese | 31.0 % |
| Niacin | 179.6 % |
| Pantothenic Acid | 39.5 % |
| Phosphorus | 95.2 % |
| Riboflavin | 46.8 % |
| Selenium | 90.6 % |
| Thiamin | 28.5 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Filo Pot Pies
View the full Chicken Filo Pot Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Filo Pot Pies
488 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (4 serving)
408 calories of Sour Cream, reduced fat, (1.25 cup)
378 calories of Chicken Breast (cooked), no skin, roasted, (11 ounces)
54 calories of Leeks, (1 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Chicken Filo Pot Pies
488 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (4 serving)
408 calories of Sour Cream, reduced fat, (1.25 cup)
378 calories of Chicken Breast (cooked), no skin, roasted, (11 ounces)
54 calories of Leeks, (1 cup)
27 calories of Carrots, cooked, (0.50 cup slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories in Similar Recipes
- For those who don't like cottage cheese, it melts through this when it is cooked