Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 235.1 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 8.8 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 0.9 % |
| Folate | 1.6 % |
| Iron | 3.7 % |
| Magnesium | 1.2 % |
| Manganese | 8.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Burgers
View the full Vegan Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Burgers
69 calories of continental lentils, (23.75 gram(s))
41 calories of quinoa, uncooked, (11.25 gram(s))
14 calories of rolled oats, everyday essentials-aldi, (3.75 gram(s))
12 calories of Bread Malted Grain Thick Sliced(Morrisons)per slice, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.38 tbsp)
Calories per serving of Vegan Lentil Burgers
69 calories of continental lentils, (23.75 gram(s))
41 calories of quinoa, uncooked, (11.25 gram(s))
14 calories of rolled oats, everyday essentials-aldi, (3.75 gram(s))
12 calories of Bread Malted Grain Thick Sliced(Morrisons)per slice, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.38 tbsp)