Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 5.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 17.3 mg
Sodium 130.0 mg
Potassium 168.6 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 33.6 %
Vitamin B-12 0.6 %
Vitamin B-6 4.5 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.6 %
Copper 4.1 %
Folate 9.4 %
Iron 3.9 %
Magnesium 6.9 %
Manganese 12.5 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions
Submitted by: BREE78
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

32 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.10 cup)

29 calories of Cream Cheese, (0.10 package, small (3 oz))

10 calories of Artichokes, fresh, (21.20 grams)

5 calories of Spinach, frozen, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)


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