Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 79.3 mg |
| Sodium | 242.2 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 9.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 13.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 8.2 % |
| Copper | 0.7 % |
| Folate | 4.6 % |
| Iron | 2.7 % |
| Magnesium | 1.6 % |
| Manganese | 2.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.2 % |
| Selenium | 2.3 % |
| Thiamin | 1.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Cauliflower Waffles
View the full Savory Cauliflower Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Cauliflower Waffles
54 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Parmesan Cheese, grated, (0.05 cup)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Savory Cauliflower Waffles
54 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Parmesan Cheese, grated, (0.05 cup)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
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