Savory Cauliflower Waffles

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 108.0

Total Fat: 7.2 g
Cholesterol: 79.3 mg
Sodium: 242.2 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.6 g
Protein: 9.3 g

View full nutritional breakdown of Savory Cauliflower Waffles calories by ingredient

Introduction

These can be made in a waffle iron or on the stovetop. These can be made in a waffle iron or on the stovetop.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

1c raw cauliflower, processed

1c mozarella, processed (cheddar or a combination will work as well)

1/3c parmesan cheese

2 eggs

1 tsp onion powder

1 tsp garlic powder

1/2 tsp black pepper

Tips

The key is to let let them cook for about 4-6 minutes per side. Don't try and flip them too soon or they will be stuck ...just be patient.

Directions

Process raw cauliflower in food processor. Set aside in a bowl. Process cheeses (minus parmesan cheese). Pour cauliflower back in processor with cheese and add parmesan. Slightly beet eggs and add seasonings. Blend everything together in food processor. This will produce a thick, dense batter. Put 1/4s scoops into a non-stick preheated waffle iron or a non-stick skillet.

Serving Size: Makes 1/4c waffles, cakes

Number of Servings: 6

Recipe submitted by SparkPeople user FOODIELOU72.