Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.1 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,218.1 mg |
| Potassium | 1,538.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 20.5 g |
| Sugars | 3.1 g |
| Protein | 26.1 g |
| Vitamin A | 385.0 % | Vitamin B-12 | 112.5 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 133.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 39.4 % |
| Copper | 18.4 % |
| Folate | 84.3 % |
| Iron | 79.6 % |
| Magnesium | 59.0 % |
| Manganese | 109.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 37.3 % |
| Riboflavin | 30.3 % |
| Selenium | 4.7 % |
| Thiamin | 15.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pizza
View the full Vegan Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pizza
160 calories of PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), (1 serving)
150 calories of Parma! Vegan Parmesan, (15 tsp)
90 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18 gram)
41 calories of Spinach, cooked, (1 cup)
34 calories of fresh cauliflour, (1 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.90 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegan Pizza
160 calories of PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), (1 serving)
150 calories of Parma! Vegan Parmesan, (15 tsp)
90 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18 gram)
41 calories of Spinach, cooked, (1 cup)
34 calories of fresh cauliflour, (1 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.90 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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