Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.5 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain bread
View the full Whole grain bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain bread
78 calories of FLOUR OAT BOB'S RED MILL 1 Cp (6 C EX), (0.15 cup)
7 calories of almond ground, (0.20 tbsp)
7 calories of *Flax Seed, (0.15 tbsp)
3 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.20 tsp)
0 calories of Club soda, (0.05 can or bottle (16 fl oz))
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Whole grain bread
78 calories of FLOUR OAT BOB'S RED MILL 1 Cp (6 C EX), (0.15 cup)
7 calories of almond ground, (0.20 tbsp)
7 calories of *Flax Seed, (0.15 tbsp)
3 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.20 tsp)
0 calories of Club soda, (0.05 can or bottle (16 fl oz))
0 calories of Baking Soda, (0.05 tsp)