Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 209.6 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 250.3 mg |
Potassium | 450.6 mg |
Total Carbohydrate | 38.7 g |
Dietary Fiber | 9.6 g |
Sugars | 4.0 g |
Protein | 9.8 g |
Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 4.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 6.7 % |
Copper | 3.1 % |
Folate | 9.7 % |
Iron | 24.3 % |
Magnesium | 2.4 % |
Manganese | 7.0 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 19.9 % |
Riboflavin | 35.4 % |
Selenium | 1.1 % |
Thiamin | 2.8 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Yellow Lentils Mexicano
View the full Quinoa and Yellow Lentils Mexicano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Yellow Lentils Mexicano
77 calories of Great Value Black Beans, No Salt Added, (0.35 serving)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
23 calories of Lentils, (0.10 cup)
22 calories of Great Value Golden Sweet Whole Kernal Corn, No Salt Added, (0.18 cup)
5 calories of Great Value Mild Diced Tomatoes with Green Chilies, (0.13 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Broth, Garden Vegetable, College Inn, (0.20 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.10 serving)
0 calories of *McCormick ground cumin, (0.05 tbsp)
Calories per serving of Quinoa and Yellow Lentils Mexicano
77 calories of Great Value Black Beans, No Salt Added, (0.35 serving)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
23 calories of Lentils, (0.10 cup)
22 calories of Great Value Golden Sweet Whole Kernal Corn, No Salt Added, (0.18 cup)
5 calories of Great Value Mild Diced Tomatoes with Green Chilies, (0.13 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Broth, Garden Vegetable, College Inn, (0.20 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.10 serving)
0 calories of *McCormick ground cumin, (0.05 tbsp)