Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.1 mg |
| Potassium | 1,119.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.8 g |
| Protein | 6.7 g |
| Vitamin A | 205.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 121.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 31.3 % |
| Copper | 5.8 % |
| Folate | 24.6 % |
| Iron | 7.8 % |
| Magnesium | 8.3 % |
| Manganese | 21.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.5 % |
| Selenium | 2.3 % |
| Thiamin | 9.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander
View the full Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander
102 calories of Chaokoh Coconut Milk Lite. (80g), (0.42 cup)
63 calories of A Taste of Thai Lite Coconut Milk, (1.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
35 calories of Carrots, raw, (85 grams)
30 calories of fresh pumpkin 1 cup, (1 serving)
7 calories of Garlic, (1.50 clove)
3 calories of Better Than Bouillion- Vegetable Base, (0.25 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander
102 calories of Chaokoh Coconut Milk Lite. (80g), (0.42 cup)
63 calories of A Taste of Thai Lite Coconut Milk, (1.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
35 calories of Carrots, raw, (85 grams)
30 calories of fresh pumpkin 1 cup, (1 serving)
7 calories of Garlic, (1.50 clove)
3 calories of Better Than Bouillion- Vegetable Base, (0.25 tsp)
0 calories of Corriander, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))