Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 72.1 mg
Sodium 75.2 mg
Potassium 28.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 10.9 g
Vitamin A 1.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.0 %
Folate 1.8 %
Iron 3.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Tenders Ala Apryl

View the full Breaded Chicken Tenders Ala Apryl Recipe & Instructions
Submitted by: APRYLCOOKAZ
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Tenders Ala Apryl

94 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (25.60 gram(s))

28 calories of Chicken Breast Tenders; Just Bare Chicken, (1 oz)

22 calories of Egg, fresh, whole, raw, (0.30 large)

2 calories of Kraft grated parmesean cheese, (0.20 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.10 serving)

0 calories of Mrs. Dash Chicken Seasoning, (0.40 tsp)


No nutrition or calorie comments found.