Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 97.0 mg |
| Sodium | 369.3 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 23.0 g |
| Protein | 5.4 g |
| Vitamin A | 306.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.7 % |
| Copper | 0.2 % |
| Folate | 3.2 % |
| Iron | 6.5 % |
| Magnesium | 0.7 % |
| Manganese | 3.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Casserole
View the full Pumpkin Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Casserole
40 calories of Libby's 100% pure canned pumpkin, (0.50 cup)
38 calories of Land O Lakes light butter with canola oil, (0.75 tbsp)
36 calories of Splenda Brown Sugar Blend, (2.25 tsp)
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
34 calories of Domino Light Brown Sugar, (2.25 tsp)
9 calories of Fat free half and half, (1 tbsp)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Morton Coarse Kosher Salt (1/4 tsp), (0.50 serving)
0 calories of Pam Olive Oil nonstick spray, (0.25 serving)
Calories per serving of Pumpkin Casserole
40 calories of Libby's 100% pure canned pumpkin, (0.50 cup)
38 calories of Land O Lakes light butter with canola oil, (0.75 tbsp)
36 calories of Splenda Brown Sugar Blend, (2.25 tsp)
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
34 calories of Domino Light Brown Sugar, (2.25 tsp)
9 calories of Fat free half and half, (1 tbsp)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Morton Coarse Kosher Salt (1/4 tsp), (0.50 serving)
0 calories of Pam Olive Oil nonstick spray, (0.25 serving)
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