Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 22.8 mg |
| Sodium | 693.1 mg |
| Potassium | 1,380.2 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.8 g |
| Protein | 24.2 g |
| Vitamin A | 176.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 12.8 % |
| Copper | 9.3 % |
| Folate | 10.0 % |
| Iron | 31.0 % |
| Magnesium | 7.5 % |
| Manganese | 10.6 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 22.4 % |
| Selenium | 12.6 % |
| Thiamin | 28.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adzuki bean soup with ham
View the full Adzuki bean soup with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adzuki bean soup with ham
198 calories of Adzuki Beans, (0.31 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
43 calories of Chicken stock, home-prepared, (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Adzuki bean soup with ham
198 calories of Adzuki Beans, (0.31 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
43 calories of Chicken stock, home-prepared, (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))