Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 34.5 mg |
| Sodium | 425.1 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 13.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.5 % |
| Copper | 2.1 % |
| Folate | 1.5 % |
| Iron | 9.3 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shorba Libiya
View the full Shorba Libiya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shorba Libiya
76 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.60 oz)
54 calories of Chick Peas, (0.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
20 calories of Americas choice pastina, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (0.10 serving)
1 calories of Paprika, (0.10 tsp)
1 calories of Parsley, (0.40 tbsp)
0 calories of Spice, Crushed Mint (dried), (0.10 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Coriander seeds, ground McCormick, (0.15 tsp)
Calories per serving of Shorba Libiya
76 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.60 oz)
54 calories of Chick Peas, (0.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
20 calories of Americas choice pastina, (0.03 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (0.10 serving)
1 calories of Paprika, (0.10 tsp)
1 calories of Parsley, (0.40 tbsp)
0 calories of Spice, Crushed Mint (dried), (0.10 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Coriander seeds, ground McCormick, (0.15 tsp)