Shorba Libiya
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 213.8
- Total Fat: 10.7 g
- Cholesterol: 34.5 mg
- Sodium: 425.1 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.3 g
- Protein: 13.3 g
View full nutritional breakdown of Shorba Libiya calories by ingredient
Introduction
A modified version using ground beef. Any ground meat would work well. A modified version using ground beef. Any ground meat would work well.Number of Servings: 10
Ingredients
-
16 oz Beef, 90% Lean Ground Beef from Sirloin
2 cup Chick Peas
0.33 cup Americas choice pastina (by FIREWIFE44)
1 large Onions, raw and finely diced
4 clove Garlic minced
0.187 cup Tomato Paste
4 tbsp Olive Oil
4 tbsp fresh parsley finely chopped
1 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE)
1 tsp Paprika
0.5 tsp Pepper, red or cayenne
1.5 tsp Coriander seeds, ground McCormick (by CHUCKLES0719)
1.5 tsp Salt
1 tbsp Spice, Crushed Mint (dried) (by RAMIREZJR78)
6 cup (8 fl oz) Water, tap
Directions
In pressure cooker heat oil on medium heat. Add onions and garlic and saute until onions start to soften. 2 minutes or so.
Add the ground beef and cook until browned.
Add the spices and cook stirring frequently for 1 minute
Add tomato paste, chickpeas and parsley cook stirring frequently for another minute or 2
Add water, mint and salt
Put lid on Pressure Cooker and turn heat up to high. When pressure cooker reaches high pressure, cook for 10 minutes. Use quick release method.
Adjust salt as needed and serve immediately
Serving Size: 12-1 cup servings
Add the ground beef and cook until browned.
Add the spices and cook stirring frequently for 1 minute
Add tomato paste, chickpeas and parsley cook stirring frequently for another minute or 2
Add water, mint and salt
Put lid on Pressure Cooker and turn heat up to high. When pressure cooker reaches high pressure, cook for 10 minutes. Use quick release method.
Adjust salt as needed and serve immediately
Serving Size: 12-1 cup servings