Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.6 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 21.7 g |
| Protein | 3.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 6.4 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens & Tropical Fruit Smoothie
View the full Greens & Tropical Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens & Tropical Fruit Smoothie
144 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.34 cup)
91 calories of Pinapple: whole (nutrients for whole pineapple), (0.20 serving)
21 calories of 1 Organic Banana, (0.20 serving)
12 calories of Greens - Organic - Kale, Spinach, Red chard, Green chard, (0.40 cup)
Calories per serving of Greens & Tropical Fruit Smoothie
144 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.34 cup)
91 calories of Pinapple: whole (nutrients for whole pineapple), (0.20 serving)
21 calories of 1 Organic Banana, (0.20 serving)
12 calories of Greens - Organic - Kale, Spinach, Red chard, Green chard, (0.40 cup)
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