Greens & Tropical Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 267.8
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 54.6 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.0 g
- Protein: 3.1 g
View full nutritional breakdown of Greens & Tropical Fruit Smoothie calories by ingredient
Introduction
Quick smoothie to share with a few people. Quick smoothie to share with a few people.Number of Servings: 5
Ingredients
-
1 serving Pinapple: whole (nutrients for whole pineapple) (by AHWOLF)
1.7 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
2 cup Greens - Organic - Kale, Spinach, Red chard, Green chard (by MARTKEE89)
1 serving 1 Organic Banana (by DRAGONKAT)
Tips
I find it easier to drink it with a straw. It's pretty thick and might need some chewing if some pineapple strands don't quite blend.
Directions
Blend it all in a blender. Add water til desired consistency.
Serving Size: Makes 5 servings of 1.5 to 2 cups each
Serving Size: Makes 5 servings of 1.5 to 2 cups each