Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.5 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.8 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 11.6 % |
| Magnesium | 5.0 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Soiled" Rice Using Zatarain's Dirty Rice Mix DEC2015
View the full "Soiled" Rice Using Zatarain's Dirty Rice Mix DEC2015 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Soiled" Rice Using Zatarain's Dirty Rice Mix DEC2015
156 calories of Zatarain's Dirty Rice Mix 36g dry 1c prepared DEC2015, (1.20 cup)
24 calories of Chia Seed (Nutiva) 1 Tbsp, (0.40 tbsp)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Hatch Diced Green Chiles Mild canned, 30g DEC 2015, (1.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of "Soiled" Rice Using Zatarain's Dirty Rice Mix DEC2015
156 calories of Zatarain's Dirty Rice Mix 36g dry 1c prepared DEC2015, (1.20 cup)
24 calories of Chia Seed (Nutiva) 1 Tbsp, (0.40 tbsp)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Hatch Diced Green Chiles Mild canned, 30g DEC 2015, (1.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))