Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 86.0
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 13.0 mg
Sodium 220.6 mg
Potassium 151.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 2.5 g
Vitamin A 3.4 %
Vitamin B-12 0.8 %
Vitamin B-6 1.5 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.2 %
Copper 1.6 %
Folate 1.1 %
Iron 2.6 %
Magnesium 1.8 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Nacho Dip

View the full Layered Nacho Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Nacho Dip

25 calories of Guacamole Dip, Yucatan 95% Avocado 5% spices 2 T=30g, (0.50 serving)

22 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.20 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

14 calories of Refried Beans, (0.06 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.30 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.08 plum tomato)

0 calories of Green Chiles (Whole), (0.13 oz)

0 calories of Black Olives, canned (small-extra large), (0.03 small)


No nutrition or calorie comments found.