Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 433.7 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 6.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.1 % |
| Copper | 0.9 % |
| Folate | 1.9 % |
| Iron | 5.5 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Bean Dip
View the full Refried Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Bean Dip
55 calories of Cheese - HEB Extra Sharp Cheddar (1 oz) Block Cheese, (0.50 serving)
32 calories of Refried Beans Old El Paso, (0.16 cup)
22 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.16 serving)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Pepper - Jalapeno Peppers - La Costena Green Pickled - 5 peppers, (0.06 serving)
Calories per serving of Refried Bean Dip
55 calories of Cheese - HEB Extra Sharp Cheddar (1 oz) Block Cheese, (0.50 serving)
32 calories of Refried Beans Old El Paso, (0.16 cup)
22 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.16 serving)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Pepper - Jalapeno Peppers - La Costena Green Pickled - 5 peppers, (0.06 serving)