Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 905.6 mg |
| Potassium | 627.5 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.7 g |
| Protein | 11.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 2.3 % |
| Iron | 3.7 % |
| Magnesium | 2.3 % |
| Manganese | 0.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Corn and Bean Soup Forks over Knives
View the full Potato, Corn and Bean Soup Forks over Knives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Corn and Bean Soup Forks over Knives
76 calories of Great Value canned Navy Beans 439grams/15.5oz=1 can, (109.75 gram(s))
47 calories of great value frozen whole kernel corn, (0.44 cup)
42 calories of Red Potato, (2 oz)
30 calories of Olive oil, (0.25 tbsp)
19 calories of Marketside French Green Beans 85grams=1/2 cup 227grams=8oz, (63 serving)
9 calories of Chopped onion 1/2 cup, (0.25 serving)
8 calories of Swanson Organic Vegetable Broth, (0.50 cup)
2 calories of Minced Garlic in water, (0.38 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Potato, Corn and Bean Soup Forks over Knives
76 calories of Great Value canned Navy Beans 439grams/15.5oz=1 can, (109.75 gram(s))
47 calories of great value frozen whole kernel corn, (0.44 cup)
42 calories of Red Potato, (2 oz)
30 calories of Olive oil, (0.25 tbsp)
19 calories of Marketside French Green Beans 85grams=1/2 cup 227grams=8oz, (63 serving)
9 calories of Chopped onion 1/2 cup, (0.25 serving)
8 calories of Swanson Organic Vegetable Broth, (0.50 cup)
2 calories of Minced Garlic in water, (0.38 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)