Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 320.0 mg |
| Sodium | 811.0 mg |
| Potassium | 524.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.1 g |
| Protein | 42.6 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 25.7 % |
| Copper | 7.0 % |
| Folate | 24.8 % |
| Iron | 15.7 % |
| Magnesium | 7.1 % |
| Manganese | 14.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.2 % |
| Selenium | 0.6 % |
| Thiamin | 7.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Avacado Salad
View the full Chicken and Avacado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Avacado Salad
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
Calories per serving of Chicken and Avacado Salad
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
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