Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 89.9 mg |
| Sodium | 929.6 mg |
| Potassium | 433.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.6 g |
| Protein | 41.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.6 % |
| Calcium | 25.8 % |
| Copper | 11.8 % |
| Folate | 27.5 % |
| Iron | 19.4 % |
| Magnesium | 12.9 % |
| Manganese | 43.4 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 21.2 % |
| Selenium | 27.8 % |
| Thiamin | 18.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Avocado "Grilled Cheese"
View the full Chicken Avocado "Grilled Cheese" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Avocado "Grilled Cheese"
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
Calories per serving of Chicken Avocado "Grilled Cheese"
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)
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