Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 66.8 mg
Potassium 472.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.9 g
Sugars 6.8 g
Protein 3.7 g
Vitamin A 206.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.7 %
Copper 1.1 %
Folate 7.8 %
Iron 4.9 %
Magnesium 9.5 %
Manganese 4.2 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 5.5 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed carrot, sweet potatoe and quinoa soup

View the full Pureed carrot, sweet potatoe and quinoa soup Recipe & Instructions
Submitted by: VICKS78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed carrot, sweet potatoe and quinoa soup

68 calories of Eden Organic - Quinoa (uncooked), (0.10 cup)

54 calories of Raw Sweet Potatoe, (0.30 cup)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

14 calories of Carrots, cooked, (0.25 cup slices)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Chicken simply stock Knorr, (6.60 gram(s))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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