Pureed carrot, sweet potatoe and quinoa soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Pureed carrot, sweet potatoe and quinoa soup calories by ingredient


Super yummy and filling soup! Super yummy and filling soup!
Number of Servings: 20


    5 cup slices Carrots, cooked
    6 cup Raw Sweet Potatoe (by PEARLAP)
    1 cup, chopped Onions, raw
    5 clove Garlic
    2 cup Eden Organic - Quinoa (uncooked) (by EMERGENCYRN11)
    132 gram(s) Chicken simply stock Knorr (by BENBRADAGH)
    3 tbsp Extra Virgin Olive Oil
    10 cup (8 fl oz) Water, tap


Cook carrot slices in 10 cups H20 with 1 pod of Knorr stock until tender. Cook sweet potatoe in microwave or BBQ. Cook onions in 3tbsp evoo - add minced garlic 3 mins before the opinions are cooked. Puree all ingredients together. Cook quinoa and add to the puree.

Serving Size: 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user VICKS78.