Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 44.5 mg |
| Sodium | 424.2 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 20.9 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 70.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 45.9 % |
| Vitamin D | 16.0 % |
| Vitamin E | 7.6 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 4.8 % |
| Iron | 2.1 % |
| Magnesium | 2.8 % |
| Manganese | 4.9 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 120.7 % |
| Thiamin | 3.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in traceys tuna fish
View the full traceys tuna fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of traceys tuna fish
120 calories of Albacore Tuna Fish in Water, (4 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (2 wedge (1/4 of medium tomato))
8 calories of Lemon Juice, (1 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, raw, (2 tbsp)
Calories per serving of traceys tuna fish
120 calories of Albacore Tuna Fish in Water, (4 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (2 wedge (1/4 of medium tomato))
8 calories of Lemon Juice, (1 fl oz)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Celery, raw, (2 tbsp)
Calories in Similar Recipes
- Simple base for Tuna Salad; created for adding more of what each person likes.