Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 80.7 mg
Sodium 182.9 mg
Potassium 41.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 20.3 g
Vitamin A 2.3 %
Vitamin B-12 2.2 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 2.7 %
Vitamin E 2.5 %
Calcium 7.7 %
Copper 0.2 %
Folate 1.2 %
Iron 6.1 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 5.4 %
Riboflavin 2.9 %
Selenium 1.2 %
Thiamin 0.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cutlet - KCH

View the full Chicken Cutlet - KCH Recipe & Instructions
Submitted by: KCHASKINS3
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cutlet - KCH

73 calories of Chicken Breast Tenders; Just Bare Chicken, (2.67 oz)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Romano Cheese, (0.17 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.04 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, dried, (0.17 tbsp)


No nutrition or calorie comments found.