Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 102.5 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 3.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 2.1 % |
| Iron | 4.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salsa Egg Muffins based on Eggland's Best Recipe
View the full Quinoa Salsa Egg Muffins based on Eggland's Best Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salsa Egg Muffins based on Eggland's Best Recipe
38 calories of Quinoia, cooked, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Salsa, (1 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Cumin powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Quinoa Salsa Egg Muffins based on Eggland's Best Recipe
38 calories of Quinoia, cooked, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Salsa, (1 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Cumin powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)