Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 61.8
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 102.5 mg
Potassium 59.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 3.2 g
Vitamin A 3.4 %
Vitamin B-12 2.0 %
Vitamin B-6 3.0 %
Vitamin C 3.9 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 2.6 %
Folate 2.1 %
Iron 4.5 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 3.2 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salsa Egg Muffins based on Eggland's Best Recipe

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salsa Egg Muffins based on Eggland's Best Recipe

38 calories of Quinoia, cooked, (0.17 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Salsa, (1 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of Cumin powder, (0.08 tsp)


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