Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 23.0 mg |
| Sodium | 468.5 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.4 g |
| Protein | 16.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 11.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.2 % |
| Calcium | 19.7 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 13.4 % |
| Magnesium | 2.5 % |
| Manganese | 4.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.9 % |
| Selenium | 5.9 % |
| Thiamin | 1.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Portabella burger
View the full My Portabella burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Portabella burger
130 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (1 serving)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
10 calories of Ice Burg Lettuce- Shredded, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of My Portabella burger
130 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (1 serving)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
25 calories of Butterball Turkey Bacon (1 slice), (1 serving)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
12 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.33 tbsp)
10 calories of Ice Burg Lettuce- Shredded, (1 cup)
4 calories of Garlic, (1 clove)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)