My Portabella burger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 9.1 g
  • Cholesterol: 23.0 mg
  • Sodium: 468.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.6 g

View full nutritional breakdown of My Portabella burger calories by ingredient
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Introduction

you only need one you only need one
Number of Servings: 1

Ingredients

    1 slice, medium (1/4" thick) Tomatoes, raw
    1 serving Nature's Own 100% Whole Wheat Hamburger Bun
    1 cup Ice Burg Lettuce- Shredded
    1 serving mushroom, portabella cap - 1 cap-3 oz serv
    1 serving Butterball Turkey Bacon (1 slice)
    1/2 slice (1 oz) Swiss Cheese
    1 tsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    1 tsp Yellow Mustard
    1 clove Garlic

Tips

try to find caps the same size as the bun or bread also be very careful with the first bite as the cap is really juicy and you could potentially burn yourself grab a napkin remember really juicy


Directions

rinse cap remove stem and ribs if you want, insert 1 clove of garlic inside the top of the cap through small slit done with knife (might have to half the clove pending the size) place cap in fry pan till done and then cook a bit more, turning occasionally. Assemble everything on the burger bun and enjoy...can be made with fewer calories /fat / sodium ...substitute bun for low cal bread 2 slices and leave off swiss cheese, bacon, mayo

Serving Size: makes 1 ea serving

TAGS:  Poultry |

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