Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 209.1 mg |
| Sodium | 522.2 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 15.0 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.8 % |
| Copper | 3.3 % |
| Folate | 9.7 % |
| Iron | 7.2 % |
| Magnesium | 2.5 % |
| Manganese | 3.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 16.8 % |
| Selenium | 7.2 % |
| Thiamin | 9.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make-ahead & freeze breakfast burritos
View the full Make-ahead & freeze breakfast burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make-ahead & freeze breakfast burritos
100 calories of La Banderita tortilla 32 g, (1 serving)
88 calories of Chorizo, pork and beef, (0.68 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Giant brand Fancy Mexican shredded cheese, (0.06 cup)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Spinach, fresh, (0.18 cup)
Calories per serving of Make-ahead & freeze breakfast burritos
100 calories of La Banderita tortilla 32 g, (1 serving)
88 calories of Chorizo, pork and beef, (0.68 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Giant brand Fancy Mexican shredded cheese, (0.06 cup)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Spinach, fresh, (0.18 cup)