Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 215.0 mg |
| Sodium | 75.6 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 46.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 11.9 % |
| Copper | 3.4 % |
| Folate | 3.9 % |
| Iron | 5.6 % |
| Magnesium | 1.9 % |
| Manganese | 3.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in January 11 Week Salad
View the full January 11 Week Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of January 11 Week Salad
189 calories of Chicken - BLSL, (4 oz)
70 calories of Hard boiled egg (I egg), (1 serving)
55 calories of SW Black Beans, (0.25 cup)
50 calories of Athenos Greek Vinaigrette, (2 tbsp)
16 calories of Average Roma Tomato, (1 serving)
8 calories of Bagged coleslaw mix (shredded), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of January 11 Week Salad
189 calories of Chicken - BLSL, (4 oz)
70 calories of Hard boiled egg (I egg), (1 serving)
55 calories of SW Black Beans, (0.25 cup)
50 calories of Athenos Greek Vinaigrette, (2 tbsp)
16 calories of Average Roma Tomato, (1 serving)
8 calories of Bagged coleslaw mix (shredded), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Cucumber (with peel), (0.10 cup slices)