Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.5 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 189.0 mg |
| Sodium | 552.9 mg |
| Potassium | 427.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.1 g |
| Protein | 33.5 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 64.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 0.5 % |
| Folate | 2.4 % |
| Iron | 18.4 % |
| Magnesium | 0.8 % |
| Manganese | 27.0 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 44.3 % |
| Riboflavin | 30.9 % |
| Selenium | 0.9 % |
| Thiamin | 23.4 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gigi's Spicy Shake 'n Bake Chicken Thighs
View the full Gigi's Spicy Shake 'n Bake Chicken Thighs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gigi's Spicy Shake 'n Bake Chicken Thighs
427 calories of Chicken, broiler or fryer, thigh, meat and skin, raw (USDA 1 thigh = 193 g or 0.425 lb.), (193 gram(s))
40 calories of Corn Flake Crumbs, Kellog's (8 Tbsp. = 44g), (11 gram(s))
32 calories of Canola Oil Cooking Spray - PC (1/2 second spray), (8 serving)
8 calories of Mustard, Colman's Dry, (0.13 tsp)
7 calories of all-purpose flour, unbleached, King Arthur (1 Tbsp. = 7.5g), (1.88 gram(s))
5 calories of Garlic powder, (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Cumin, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Gigi's Spicy Shake 'n Bake Chicken Thighs
427 calories of Chicken, broiler or fryer, thigh, meat and skin, raw (USDA 1 thigh = 193 g or 0.425 lb.), (193 gram(s))
40 calories of Corn Flake Crumbs, Kellog's (8 Tbsp. = 44g), (11 gram(s))
32 calories of Canola Oil Cooking Spray - PC (1/2 second spray), (8 serving)
8 calories of Mustard, Colman's Dry, (0.13 tsp)
7 calories of all-purpose flour, unbleached, King Arthur (1 Tbsp. = 7.5g), (1.88 gram(s))
5 calories of Garlic powder, (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Cumin, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)