Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 26.9 mg |
| Sodium | 1,227.7 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.2 g |
| Protein | 28.7 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 22.9 % |
| Copper | 5.4 % |
| Folate | 6.0 % |
| Iron | 14.7 % |
| Magnesium | 5.4 % |
| Manganese | 5.5 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.8 % |
| Selenium | 39.4 % |
| Thiamin | 3.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Wrap
View the full Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Wrap
120 calories of Bread, Lavash 1/2 Roll-Up Josephs Flax,Oat Bran & Whole Wheat, (2.40 serving)
106 calories of Tuna Salad, (2 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
20 calories of Del Monte Relish Sweet Relish 1 tbsp, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Tuna Wrap
120 calories of Bread, Lavash 1/2 Roll-Up Josephs Flax,Oat Bran & Whole Wheat, (2.40 serving)
106 calories of Tuna Salad, (2 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
20 calories of Del Monte Relish Sweet Relish 1 tbsp, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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