Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 191.0 mg |
| Sodium | 478.0 mg |
| Potassium | 357.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 19.8 g |
| Protein | 52.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 44.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.8 % |
| Calcium | 45.5 % |
| Copper | 4.9 % |
| Folate | 10.5 % |
| Iron | 15.4 % |
| Magnesium | 5.6 % |
| Manganese | 13.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 15.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Berry Waffle
View the full Protein Berry Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Berry Waffle
180 calories of Protein - Whey Protein Shake Vanilla, (1 serving)
120 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
8 calories of Strawberries, fresh, (1 extra large (1-5/8" dia))
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Protein Berry Waffle
180 calories of Protein - Whey Protein Shake Vanilla, (1 serving)
120 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
8 calories of Strawberries, fresh, (1 extra large (1-5/8" dia))
1 calories of Baking Powder, (0.50 tsp)