Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 1.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 8.3 % |
| Calcium | 9.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Seed /Steel cut oatmeal mix
View the full Chia Seed /Steel cut oatmeal mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Seed /Steel cut oatmeal mix
20 calories of Chia Seed, Non-GMO, Gluten-Free (Bulk Barn), (0.67 tbsp)
15 calories of Kroger brand Vanilla Almond Milk, (1.33 oz)
13 calories of Sprouts bulk steel cut oats (1 cup cooked), (0.08 cup)
Calories per serving of Chia Seed /Steel cut oatmeal mix
20 calories of Chia Seed, Non-GMO, Gluten-Free (Bulk Barn), (0.67 tbsp)
15 calories of Kroger brand Vanilla Almond Milk, (1.33 oz)
13 calories of Sprouts bulk steel cut oats (1 cup cooked), (0.08 cup)