Chia Seed /Steel cut oatmeal mix

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Chia Seed /Steel cut oatmeal mix calories by ingredient


Introduction

overnight oats overnight oats
Number of Servings: 6

Ingredients

    .5 cup Sprouts bulk steel cut oats (1 cup cooked)
    8 oz Kroger brand Vanilla Almond Milk (by HOMELESSDOG)
    4 tbsp Chia Seed, Non-GMO, Gluten-Free (Bulk Barn) (by RYLATORR)

Directions

Soak over night - mix 1/4 cup with 1/4 cup almond milk and add whatever else you like in your oatmeal

Serving Size: makes 6 - 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GIGGLINGRIZZ.