Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.6 mg |
| Sodium | 994.3 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.0 g |
| Protein | 21.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 1.8 % |
| Folate | 0.6 % |
| Iron | 16.3 % |
| Magnesium | 3.3 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 12.2 % |
| Selenium | 27.9 % |
| Thiamin | 5.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Ranch Turkey Wrap
View the full Spinach Ranch Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Ranch Turkey Wrap
90 calories of Flatouts - Light, (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
20 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (1 serving)
11 calories of Tomato (fresh red 1 cup chopped), (0.30 serving)
6 calories of chobani greek yogurt simply 100 (5.3 oz/150 gm - BETRHO48), (0.33 oz)
5 calories of Ice Burg Lettuce- Shredded, (0.50 cup)
2 calories of Ingredients - Red Wine Vinager (1tbsp), (1 serving)
2 calories of Hidden Valley Dips Mix Ranch, (0.50 tsp)
Calories per serving of Spinach Ranch Turkey Wrap
90 calories of Flatouts - Light, (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
20 calories of 3 pepper blend (red/yellow/green) 1/2 cup, (1 serving)
11 calories of Tomato (fresh red 1 cup chopped), (0.30 serving)
6 calories of chobani greek yogurt simply 100 (5.3 oz/150 gm - BETRHO48), (0.33 oz)
5 calories of Ice Burg Lettuce- Shredded, (0.50 cup)
2 calories of Ingredients - Red Wine Vinager (1tbsp), (1 serving)
2 calories of Hidden Valley Dips Mix Ranch, (0.50 tsp)