Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 900.0 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.5 g |
| Protein | 20.6 g |
| Vitamin A | 183.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 133.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 41.2 % |
| Copper | 8.1 % |
| Folate | 17.2 % |
| Iron | 17.2 % |
| Magnesium | 8.4 % |
| Manganese | 24.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.6 % |
| Selenium | 5.1 % |
| Thiamin | 6.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Kale Casserole
View the full Sausage Kale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Kale Casserole
128 calories of Hot Piccolo Sausage - Fortinos, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
24 calories of Ricotta cheese, fat-free, (1.33 oz)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Sausage Kale Casserole
128 calories of Hot Piccolo Sausage - Fortinos, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
24 calories of Ricotta cheese, fat-free, (1.33 oz)
20 calories of Coconut Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)