Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 89.4 mg |
| Sodium | 310.7 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 24.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 5.5 % |
| Folate | 1.1 % |
| Iron | 15.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 12.5 % |
| Selenium | 30.5 % |
| Thiamin | 4.0 % |
| Zinc | 49.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef with Mushrooms and Onions Gravy
View the full Roast Beef with Mushrooms and Onions Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef with Mushrooms and Onions Gravy
266 calories of meat, beef, chuck blade (pot) roast (3 oz), (3 oz)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.10 serving)
2 calories of Beef Broth - Swanson Low Sodium, (0.10 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)
0 calories of Black Pepper, freshly ground, (0.10 tsp)
0 calories of Salt, Sifto Table Salt, (0.05 tsp)
Calories per serving of Roast Beef with Mushrooms and Onions Gravy
266 calories of meat, beef, chuck blade (pot) roast (3 oz), (3 oz)
14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.10 serving)
2 calories of Beef Broth - Swanson Low Sodium, (0.10 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)
0 calories of Black Pepper, freshly ground, (0.10 tsp)
0 calories of Salt, Sifto Table Salt, (0.05 tsp)