Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 28.5 mg |
| Sodium | 475.8 mg |
| Potassium | 488.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.7 g |
| Protein | 15.9 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.5 % |
| Copper | 11.8 % |
| Folate | 34.5 % |
| Iron | 20.4 % |
| Magnesium | 9.0 % |
| Manganese | 23.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.5 % |
| Selenium | 5.5 % |
| Thiamin | 11.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Lentil Linguica Soup
View the full Crockpot Lentil Linguica Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Lentil Linguica Soup
86 calories of Linguica: Portuguese Sausage - 2 oz./Serving Gaspar's), (1.33 oz)
76 calories of Lentils, (0.33 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
0 calories of cumin powder, (0.08 tbsp)
Calories per serving of Crockpot Lentil Linguica Soup
86 calories of Linguica: Portuguese Sausage - 2 oz./Serving Gaspar's), (1.33 oz)
76 calories of Lentils, (0.33 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
3 calories of Curry powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
0 calories of cumin powder, (0.08 tbsp)