Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 178.4 mg
Potassium 234.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.3 g
Sugars 2.4 g
Protein 2.2 g
Vitamin A 162.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.8 %
Copper 3.1 %
Folate 6.6 %
Iron 6.1 %
Magnesium 3.9 %
Manganese 7.1 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 3.4 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 3.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Seriously Vegetable Soup

View the full Sharon's Seriously Vegetable Soup Recipe & Instructions
Submitted by: SHHARRELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Seriously Vegetable Soup

12 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.17 cup)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

9 calories of Parsnips, (0.08 cup slices)

8 calories of Potato, raw, (0.08 cup diced)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

1 calories of Chicken Boullion, Wyler's, granules 1 tsp, (0.17 serving)


Nutrition & Calorie Comments  

I used no salt beef stock instead of the bouillion, but it turned out wonderful! Submitted by:
1CRAZYDOG

(4/2/17)
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