Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.1 g |
| Protein | 1.5 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 33.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.2 % |
| Copper | 4.1 % |
| Folate | 21.6 % |
| Iron | 5.3 % |
| Magnesium | 17.3 % |
| Manganese | 49.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.2 % |
| Selenium | 8.8 % |
| Thiamin | 3.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Green Smoothie with coconut milk
View the full My Favorite Green Smoothie with coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Green Smoothie with coconut milk
53 calories of 1 medium Banana, (0.50 serving)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
9 calories of Orange juice - homemade, (0.50 oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.50 tsp)
0 calories of ice cube (1 cube - any size), (2 serving)
Calories per serving of My Favorite Green Smoothie with coconut milk
53 calories of 1 medium Banana, (0.50 serving)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
9 calories of Orange juice - homemade, (0.50 oz)
7 calories of Spinach, fresh, (1 cup)
3 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.50 tsp)
0 calories of ice cube (1 cube - any size), (2 serving)